Crypto crash deepens, stocks slip

Global stocks slipped and cryptocurrencies sank deeper on Wednesday as a threat of unwanted inflation had investors shy away from assets seen as vulnerable to any removal of monetary stimulus. Digital coins were also under pressure from new Chinese restrictions on financial institutions providing services related to cryptocurrency transactions.

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On media and content marketing

✍️ The big story On Tuesday, Axios reported that Coinbase is looking to launch its own “media operation” that would serve as a “top-of-the-funnel marketing vehicle to draw more people to its cryptocurrency exchange.”According to the report, Coinbase is hoping to bring on a “top media editor to…

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3-Benefits-of-the-Ketogenic-Diet-Get-the-Body-and-Brain-You-Want-Now!

Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet. 

Benefit #1: Weight Loss

Okay, so this one isn't so astounding, but it is one of the most common reasons people embark on the keto diet. So why is weight loss usually so easy on the ketogenic diet instead of other regular diets? For all of the following reasons:

• The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or less carbohydrates. The high fat content and lack of sugar means diminished cravings, lack of blood sugar swings and binges, and increased satiation. Increased satiation=eating less. Many people also have food sensitivities to grains, even gluten-free ones, so eliminating them may lead to an increased ability to absorb minerals like magnesium and potassium, which in turn means your body is more nourished and you have fewer cravings

• Ketones. When your blood sugar is running low, your body turns to its glycogen stores for energy. Typically glycogen stores house about 2000 calories of “backup” energy for when you run out of glucose. Like the intelligent machine it is, your body depletes the glycogen stores and then turns to your own body fat for fuel. 

IMPORTANT: The ketogenic diet is not a free-for-all eat however much cheese or super low-carb fat bomb treats you want diet. If you are eating way more calories than you need, you will not lose weight. So focus on keeping your diet around fatty cuts of grass-fed meat, butter, eggs, avocados, lots of green veggies and cruciferous, and be modest with the keto desserts, dairy, and sweets. 

Benefit #2: Brain Function 

A poorly functioning brain, as you may have already experienced, leads to lessened work productivity, which in turn means an unhappy boss, lack of job satisfaction, sugar cravings for energy, and depression. It's a horrible domino effect. The original ketogenic diet was formulated by Dr. Russell Wilder in the early 20th century to treat epilepsy. The success rate was phenomenal and it is still used today to treat epilepsy and other brain disorders. Research also indicates that ketones are more efficient brain fuel than glucose. (Source:  HYPERLINK “https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5102124/” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5102124/)

Benefit #3: Potential Cancer Benefits 

One study showed implementing the ketogenic diet led to a dramatically increased survival time and slower tumor growth. (Source:  HYPERLINK “https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5450454/” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5450454/)

Conclusion

If you're reading this article now, chances are you are in some sort of pain, whether physical and/or mental (being overweight, struggling with autoimmune disorders, thyroid disease, fatigue, brain fog) and want to change. Use this information, don't just skim through it and store it in the back of your brain and say “that's nice for some people”, motivate yourself to change.

If your interested in starting a keto diet click the button below to start your Keto Quiz… Let's Get Started!

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The Benefits of a Ketogenic Diet

The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body's glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in which your liver produces a high number of ketones as an alternative fuel source for the brain. This form of dieting is quite popular, with dozens of pictures showing before and after results circulating all over social media. These are some benefits of the keto diet and how it may help in achieving your goals.  

Weight Loss 

Several studies have shown that people on a high fat, low carb diet burn fat at a faster rate than those with a high carb, low fat diet. This is primarily because lower insulin levels caused by the low carb diet (keto), help to remove excess water from the body. During ketosis, you experience reduced levels of hunger, which can be extremely beneficial in controlling caloric intake, promoting overall weight loss. It has been noted that low carb diets are also effective in reducing visceral fat, primarily stored in the abdominal cavity.  

Mental Performance 

The ketones produced from a low carb diet are a much more efficient source of energy than glucose. Studies have indicated that they can improve cognitive impairment and even help with diseases such as Alzheimer's and Parkinson's. The high-fat diet helps to support the balance of essential omega 3s and omega 6s which are vital for optimal brain function. Additionally, ketosis is able to boost mitochondria production and adenosine triphosphate within the brain's memory cells, thereby improving mental performance and clarity.  

Reduced risk of Chronic Disease 

A ketogenic diet can boost the body's defense against a variety of conditions. By reducing inflammation, and improving mitochondrial function, it can help to mitigate the risk of developing several chronic diseases. Cancer cells typically possess abnormal mitochondria, which need an increased supply of glycogen. Ketosis allows for normal cells to be fed while starving the cancer cells, as they are unable to utilize the ketones for energy because of their dysfunctional mitochondria.  

Improved Blood Pressure 

High blood pressure significantly increases the risk of several diseases and is a leading cause of deaths worldwide. A low-carb diet has been proven to be more effective than a low-fat diet in reducing blood pressure. In fact, some claim that it is just as effective as taking pills. This combined with the weight loss derived from a ketogenic diet, is sure to vastly improve cardiovascular health and function.  

It has been proven by numerous studies in the realm of nutrition science, that this form of dieting can have a very positive impact on your overall health and bodily function. As long as you can find a way to maintain the discipline, the rewards are abundant. For those that have not been able to gain many results from traditional methods, the keto approach is definitely something worth considering.  

References: 

medium.com/@gschmaus/the-ketogenic-diet-and-chronic-disease-3695b2275edd 

healthline.com/nutrition/10-benefits-of-low-carb-ketogenic-diets#section7 

drjockers.com/benefits-ketogenic-diet/ 

medicalnewstoday.com/articles/319196.php 

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Let's take a look at email marketing as a lead generation source. Using a signature in all your email communications will bring you an occasional subscriber and I wouldn't discount its use. However, I'm afraid it won't bring you an overwhelming flow of subscribers.
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I'm assuming you already publish a newsletter/ezine. If not, I strongly suggest you start one now.


Doing Ad Swaps with other publishers in your target market is another effective form of email marketing.
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Buying Leads: This can be very risky.

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My take on them is this, They may have opted in to someone else's list, but Not mine.


Yes, there are some very reputable companies that offer very responsive leads but they come at a high premium.
If you decide you want to use purchased leads, Make sure to researching them.

Solo Ezine Ads: Not just any eZine will do. The response to your ad will depend on the quality of the ezine/newsletter you chose. There are many to chose from. Don't be fooled by the size of the subscriber base. Bigger is not always better. I've found the response to be better with subscribers in the 5000 to 10,000 range.

Pay Per Click Advertising can be an expensive proposition if you're not experienced. Test your ad on the less popular sites.
Don't just jump right out there with Google and Bing. You can eat up your budget in no time flat.
Do a search for PPC's or Pay Per Click Search Engines and a ton of them will show up?
Some even offer a cash incentive for first time users.

Interested leads can be acquired by posting in forums. A word to the wise. Don't go to these forums thinking you can just post a short blurb about whatever the topic is, leave your sig. go to the next and do the same. They'll bust you for spamming the board. You'll probably get banned, worst yet, reported to your ISP. Hang around, get to know people and post when you've got something relevant to say.
Then you can leave a link to your site in your signature and people interested will often click it, if your post was helpful or interesting.

Submitting articles to ezine publishers and article directories is another lead generation tactic. This method produces very targeted leads. They liked what your article had to say and obviously wanted to read more. This method will also produce links back to your site and in time will improve your search engine position as well as your page rank. Giving you Free search engine traffic.

The one thing that really matters, regardless of your method of generation, is keeping them in your target market. It makes no sense to advertise to Golfers if you're selling Surfboards.

A lead generation strategy should be in place before any other business is done.
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I hope this post helps you build your list building strategies.

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Building A Better Business With Social Media Marketing


TIP! Invite everyone you know to your page when using social media marketing. Some of these people may not be interested in your business right now.
If you are still using traditional marketing methods in this new century and decade, you are quickly going to get left behind. Although it's…

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